What readers actually got
THE MEALFAN MENU
EveryPlate menu
Your EveryPlate experience belongs here.
See what is on the menu, read what arrived, or share what you actually tried.
Come back for the current menu and new reader photos. Ask a follow-up on r/mealfan, or choose testing emails through the separate Reader Panel.
The reader photo collection
The EveryPlate collection contains 25 reader photos. See the meals, original credits and sharing dates. Multiple photos may show the same meal or order.
These are individual experiences, including older orders. They do not confirm this week’s availability or represent every delivery.
A few meals photographed by readers
- French Onion ChickenSee the meal and reader photo
- Hearty Chicken Sausage & Kale SoupSee the meal and reader photo
- Ponzu Chili Beef BowlsSee the meal and reader photo
Shown from the approved collection. Check availability with EveryPlate.
Source & menu details
Source: EveryPlate's published menu
EveryPlate: 40 dishes (88 recipes counting protein options) in this saved catalog. Includes 1 vegetarian/vegan, 0 keto, 14 calorie-smart, and 0 high-protein options.
Browse the EveryPlate catalog below. The saved listing was labeled for October 19 to October 25, 2026; this is not a guarantee of current availability. EveryPlate is HelloFresh's budget meal kit brand. They offer simplified recipes at lower prices, drawing from the same weekly recipe pool. Meals are listed by category with calorie counts and dietary tags.
Menu items
Nutrition & diet
Showing all 40 entries.
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Ancho Chicken & Yellow Rice Burrito Bowls
Per serving
720 cal39g proteinNutrition & ingredients
- Carbs
- 81 g
- Fat
- 25 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 10 g
- Sodium
- 310 mg
- Cholesterol
- 145 mg
Brand-listed ingredients: Sour Cream, Red Onion, Chopped Chicken Breast, Chicken Stock Concentrate, Turmeric, Ancho Chili Powder, Long Green Pepper, Lime, Garlic, Jasmine Rice, Southwest Spice Blend, Salt, Sugar, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Banh Mi-Style Chicken Burgers
Per serving
720 cal37g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 64 g
- Fat
- 34 g
- Fiber
- 7 g
- Sugar
- 18 g
- Saturated fat
- 9 g
- Sodium
- 1310 mg
- Cholesterol
- 135 mg
Brand-listed ingredients: Ground Chicken, Carrot, Soy Sauce, Mini Cucumber, Lime, Garlic, Potato Buns, Sriracha, Salt, Sugar, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Soy, Wheat, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Cheesy Chicken & Black Bean Enchiladas
Per serving
870 cal54g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 91 g
- Fat
- 25 g
- Fiber
- 10 g
- Sugar
- 12 g
- Saturated fat
- 8 g
- Sodium
- 1930 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Chopped Chicken Breast, Onion, Black Beans, Mushroom Stock Concentrate, Monterey Jack Cheese, Flour Tortillas, Garlic, Scallions, Southwest Spice Blend, Mild Red Enchilada Sauce, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Chicken & Caramelized Onion Lettuce Wraps
Per serving
490 cal32g proteinNutrition & ingredients
- Carbs
- 16 g
- Fat
- 33 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 7 g
- Sodium
- 270 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Sour Cream, Baby Lettuce, Ground Chicken, Onion, Tomato, Lime, Garlic, Mexican Spice Blend, Salt, Cooking Oil, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Chicken & Creamy Penne Al Limone with Broccoli
Per serving
870 cal52g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 87 g
- Fat
- 32 g
- Fiber
- 8 g
- Sugar
- 13 g
- Saturated fat
- 15 g
- Sodium
- 800 mg
- Cholesterol
- 180 mg
Brand-listed ingredients: Veggie Stock Concentrate, Chopped Chicken Breast, Cream Cheese, Cream Sauce Base, Lemon, Penne Pasta, Broccoli, Monterey Jack Cheese, Garlic, Garlic Powder, Shallot, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Chicken Scallopini & Lemon Garlic Sauce
Per serving
580 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 36 g
- Fat
- 32 g
- Fiber
- 8 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 360 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Carrot, Sour Cream, Green Beans, Chicken Stock Concentrate, Lemon, Broccoli, Garlic, Chicken Cutlets, Scallions, Salt, Flour, Olive Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Chicken Scaloppine & Lemon Garlic Sauce
Per serving
620 cal42g proteinNutrition & ingredients
- Carbs
- 45 g
- Fat
- 32 g
- Fiber
- 10 g
- Sugar
- 12 g
- Saturated fat
- 9 g
- Sodium
- 450 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Carrot, Sour Cream, Chicken Stock Concentrate, Lemon, Broccoli, Garlic, Chicken Cutlets, Scallions, Salt, Flour, Olive Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Chicken Scaloppine in Lemon Garlic Cream Sauce
Per serving
580 cal39g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 36 g
- Fat
- 32 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 410 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Carrot, Sour Cream, Chicken Stock Concentrate, Lemon, Broccoli, Garlic, Chicken Cutlets, Scallions, Salt, Flour, Olive Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Coconut Chicken Curry
Per serving
780 cal41g proteinNutrition & ingredients
- Carbs
- 92 g
- Fat
- 25 g
- Fiber
- 8 g
- Sugar
- 11 g
- Saturated fat
- 16 g
- Sodium
- 160 mg
- Cholesterol
- 105 mg
Brand-listed ingredients: Carrot, Onion, Chicken Cutlets, Green Beans, Curry Powder, Coconut Milk, Lime, Garlic, Scallions, White Rice, Ginger, Salt, Cooking Oil.
Brand-listed allergens: Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Creamy Gochujang Noodles with Chicken
Per serving
620 cal44g proteinNutrition & ingredients
- Carbs
- 59 g
- Fat
- 21 g
- Fiber
- 1 g
- Sugar
- 6 g
- Saturated fat
- 10 g
- Sodium
- 1190 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Chopped Chicken Breast, Chicken Stock Concentrate, Cream Sauce Base, Parmesan Cheese Block, Curly Ramen Noodles, Scallions, Gochujang Sauce, Salt, Black Pepper.
Brand-listed allergens: Milk, Wheat, Soy. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Creamy Tomato Soup & Grilled Cheese with Chicken
Per serving
950 cal55g proteinNutrition & ingredients
- Carbs
- 68 g
- Fat
- 49 g
- Fiber
- 3 g
- Sugar
- 22 g
- Saturated fat
- 25 g
- Sodium
- 1830 mg
- Cholesterol
- 225 mg
Brand-listed ingredients: Cheddar Cheese, Croutons, Chicken Cutlets, Veggie Bouillon, Crushed Tomatoes, Smoky Mustard, Cream Sauce Base, Mozzarella Cheese, Sourdough Bread, Scallions, Garlic Powder, Salt, Sugar, Butter, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Wheat, Soy. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Crispy Chicken Cutlets over Penne Rosa
Per serving
970 cal53g proteinNutrition & ingredients
- Carbs
- 110 g
- Fat
- 29 g
- Fiber
- 5 g
- Sugar
- 11 g
- Saturated fat
- 7 g
- Sodium
- 460 mg
- Cholesterol
- 210 mg
Brand-listed ingredients: Panko Breadcrumbs, Tomato Paste, Cream Cheese, Chicken Stock Concentrate, Penne Pasta, Italian Seasoning, Tomato, Chicken Cutlets, Salt, Milk, Flour, Cooking Oil, Olive Oil, Egg, Black Pepper.
Brand-listed allergens: Wheat, Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Crispy Chicken Schnitzel & Brown Gravy
Per serving
850 cal46g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 75 g
- Fat
- 39 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 16 g
- Sodium
- 840 mg
- Cholesterol
- 245 mg
Brand-listed ingredients: Panko Breadcrumbs, Potatoes, Chicken Cutlets, Peas, Beef Stock Concentrate, Mushroom Stock Concentrate, Garlic Powder, Salt, Pepper, Cooking Oil, Milk, Butter, Eggs, Flour.
Brand-listed allergens: Wheat, Milk, Eggs, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Crispy Honey Dijon Chicken Sandos
Per serving
1200 cal54g proteinNutrition & ingredients
- Carbs
- 146 g
- Fat
- 41 g
- Fiber
- 8 g
- Sugar
- 13 g
- Saturated fat
- 10 g
- Sodium
- 640 mg
- Cholesterol
- 220 mg
Brand-listed ingredients: Panko Breadcrumbs, Honey Dijon Dressing, Tomato, Chicken Cutlets, Potato Buns, Garlic Powder, Potatoes, Salt, Flour, Cooking Oil, Egg, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Wheat, Eggs, Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Crunchy Chicken & Caramelized Onion Tostadas
Per serving
740 cal36g proteinNutrition & ingredients
- Carbs
- 51 g
- Fat
- 41 g
- Fiber
- 2 g
- Sugar
- 9 g
- Saturated fat
- 12 g
- Sodium
- 830 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Sour Cream, Ground Chicken, Onion, Tomato, Lime, Flour Tortillas, Garlic, Mexican Spice Blend, Salt, Cooking Oil, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Cuban-Style Chicken & Rice Bowls
Per serving
1020 cal53g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 118 g
- Fat
- 34 g
- Fiber
- 14 g
- Sugar
- 13 g
- Saturated fat
- 12 g
- Sodium
- 720 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Veggie Stock Concentrate, Sour Cream, Chopped Chicken Breast, Red Onion, Turmeric, Long Green Pepper, Black Beans, Tomato, Lime, Garlic, Jasmine Rice, Southwest Spice Blend, Cilantro, Salt, Cooking Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Fig-Glazed Chicken
Per serving
530 cal37g proteinNutrition & ingredients
- Carbs
- 51 g
- Fat
- 20 g
- Fiber
- 6 g
- Sugar
- 16 g
- Saturated fat
- 6 g
- Sodium
- 490 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Potatoes, Green Beans, Chicken Stock Concentrate, Dried Thyme, Fig Jam, Garlic, Chicken Cutlets, Dijon Mustard, Salt, Pepper, Cooking Oil, Butter.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Garlic & Herb Chicken Shepherd’s Pie
Per serving
1030 cal42g proteinNutrition & ingredients
- Carbs
- 108 g
- Fat
- 50 g
- Fiber
- 10 g
- Sugar
- 15 g
- Saturated fat
- 23 g
- Sodium
- 880 mg
- Cholesterol
- 200 mg
Brand-listed ingredients: Carrot, Sour Cream, Ground Chicken, Onion, Chicken Stock Concentrate, Dried Thyme, Garlic, Potatoes, Celery, Salt, Cooking Oil, Butter, Black Pepper, Flour.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Herby Chicken & Parmesan Linguine
Per serving
770 cal50g proteinNutrition & ingredients
- Carbs
- 78 g
- Fat
- 27 g
- Fiber
- 7 g
- Sugar
- 10 g
- Saturated fat
- 13 g
- Sodium
- 440 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Veggie Stock Concentrate, Cream Cheese, Lemon, Asparagus, Italian Seasoning, Linguine Pasta, Monterey Jack Cheese, Tomato, Garlic, Chicken Cutlets, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Honey Mustard Chicken
Per serving
780 cal40g proteinNutrition & ingredients
- Carbs
- 79 g
- Fat
- 32 g
- Fiber
- 5 g
- Sugar
- 9 g
- Saturated fat
- 5 g
- Sodium
- 370 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Kale, Lemon, Honey Dijon Dressing, Italian Seasoning, Shredded Red Cabbage, Chicken Cutlets, Jasmine Rice, Sliced Almonds, Salt, Pepper, Cooking Oil, Olive Oil, Mayonnaise.
Brand-listed allergens: Eggs, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Japanese Curry Chicken & Noodle Stir-Fry
Per serving
610 cal40g proteinNutrition & ingredients
- Carbs
- 65 g
- Fat
- 20 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 5 g
- Sodium
- 1200 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Green Bell Pepper, Chopped Chicken Breast, Chicken Stock Concentrate, Curly Ramen Noodles, Scallions, Garlic Powder, Ginger, Japanese-Style Golden Curry Paste, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Wheat, Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Quick Kung Pao Glazed Chicken Bowls
Per serving
690 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 85 g
- Fat
- 17 g
- Fiber
- 3 g
- Sugar
- 16 g
- Saturated fat
- 5 g
- Sodium
- 770 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Green Bell Pepper, Chopped Chicken Breast, Sweet Soy Glaze, Garlic, Scallions, White Rice, Ginger, Peanuts, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Sesame, Soy, Wheat, Peanuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Speedy Chicken & Black Bean Enchilada Soup
Per serving
860 cal56g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 72 g
- Fat
- 36 g
- Fiber
- 12 g
- Sugar
- 6 g
- Saturated fat
- 11 g
- Sodium
- 1500 mg
- Cholesterol
- 150 mg
Brand-listed ingredients: Sour Cream, Chopped Chicken Breast, Blue Corn Tortilla Chips, Chicken Stock Concentrate, Black Beans, Scallions, Mexican Cheese Blend, Mild Red Enchilada Sauce, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Sweet Soy Chicken & Cabbage Bowls
Per serving
950 cal42g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 119 g
- Fat
- 23 g
- Fiber
- 4 g
- Sugar
- 33 g
- Saturated fat
- 4.5 g
- Sodium
- 2030 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Chopped Chicken Breast, Soy Sauce, Sweet Soy Glaze, Garlic, Wonton Strips, Scallions, Coleslaw Mix, Sriracha, White Rice, Salt, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Soy, Sesame, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Bavette Steak Frites
Per serving
870 cal36g proteinNutrition & ingredients
- Carbs
- 51 g
- Fat
- 59 g
- Fiber
- 6 g
- Sugar
- 6 g
- Saturated fat
- 24 g
- Sodium
- 200 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Fry Seasoning, Bavette Steak, Asparagus, Garlic, Potatoes, Shallot, Salt, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Cantina-Style Bavette Steak Taco Bar
Per serving
820 cal43g proteinNutrition & ingredients
- Carbs
- 58 g
- Fat
- 46 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 18 g
- Sodium
- 1060 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Green Bell Pepper, Sour Cream, Onion, Bavette Steak, Mozzarella Cheese, Tomato, Lime, Flour Tortillas, Garlic, Guacamole, Mexican Spice Blend, Cilantro, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Caramelized Onion Smashed Burgers
Per serving
1200 cal41g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 131 g
- Fat
- 55 g
- Fiber
- 7 g
- Sugar
- 19 g
- Saturated fat
- 17 g
- Sodium
- 770 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Fry Seasoning, Onion, Smoky Mustard, Potato Buns, Potatoes, Ground Beef, Salt, Sugar, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Soy, Wheat, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Big Batch Meaty Pizza Pasta Bake
Per serving
810 cal42g proteinNutrition & ingredients
- Carbs
- 81 g
- Fat
- 32 g
- Fiber
- 5 g
- Sugar
- 15 g
- Saturated fat
- 14 g
- Sodium
- 1450 mg
- Cholesterol
- 95 mg
Brand-listed ingredients: Veggie Stock Concentrate, Italian Pork Sausage, Onion, Crushed Tomatoes, Penne Pasta, Mozzarella Cheese, Italian Seasoning, Pepperoni, Parmesan Cheese Block, Parsley, Garlic Powder, Marinara Sauce, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Cheesy Pepperoni Pizza Flautas
Per serving
850 cal22g proteinNutrition & ingredients
- Carbs
- 55 g
- Fat
- 57 g
- Fiber
- 2 g
- Sugar
- 13 g
- Saturated fat
- 20 g
- Sodium
- 1900 mg
- Cholesterol
- 75 mg
Brand-listed ingredients: Green Bell Pepper, Onion, Mozzarella Cheese, Pepperoni, Flour Tortillas, Buttermilk Ranch Dressing, Garlic Powder, Marinara Sauce, Salt, Cooking Oil, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Creamy Bacon Rosemary Chicken
Per serving
860 cal53g proteinNutrition & ingredients
- Carbs
- 59 g
- Fat
- 45 g
- Fiber
- 6 g
- Sugar
- 13 g
- Saturated fat
- 20 g
- Sodium
- 1310 mg
- Cholesterol
- 205 mg
Brand-listed ingredients: Green Beans, Cream Sauce Base, Rosemary, Mushroom Stock Concentrate, Parmesan Cheese Block, Applewood Smoked Bacon, Chicken Cutlets, Scallions, Garlic Powder, Potatoes, Salt, Milk, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Creamy Chicken & Bacon Penne al Limone
Per serving
1200 cal62g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 102 g
- Fat
- 56 g
- Fiber
- 8 g
- Sugar
- 12 g
- Saturated fat
- 28 g
- Sodium
- 1320 mg
- Cholesterol
- 235 mg
Brand-listed ingredients: Fry Seasoning, Ciabatta, Peas, Cream Cheese, Cream Sauce Base, Lemon, Penne Pasta, Parmesan Cheese Block, Applewood Smoked Bacon, Garlic, Parsley, Chicken Cutlets, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Wheat, Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Crunchy Pulled Pork Tostadas
Per serving
740 cal27g proteinNutrition & ingredients
- Carbs
- 52 g
- Fat
- 44 g
- Fiber
- 2 g
- Sugar
- 9 g
- Saturated fat
- 14 g
- Sodium
- 1430 mg
- Cholesterol
- 80 mg
Brand-listed ingredients: Sour Cream, Onion, Pulled Pork, Tomato, Lime, Flour Tortillas, Garlic, Mexican Spice Blend, Salt, Cooking Oil, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Memphis-Style BBQ Pulled Pork Sandwiches
Per serving
870 cal28g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 73 g
- Fat
- 45 g
- Fiber
- 3 g
- Sugar
- 35 g
- Saturated fat
- 13 g
- Sodium
- 1720 mg
- Cholesterol
- 95 mg
Brand-listed ingredients: BBQ Sauce, Pulled Pork, White Wine Vinegar, Potato Buns, Coleslaw Mix, Salt, Brown Sugar, Sugar, Cooking Oil, Mayonnaise, Ketchup, Butter, Black Pepper.
Brand-listed allergens: Soy, Wheat, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Mozz, Tomato Jam & Bacon Panini
Per serving
1070 cal34g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 96 g
- Fat
- 60 g
- Fiber
- 6 g
- Sugar
- 18 g
- Saturated fat
- 17 g
- Sodium
- 1710 mg
- Cholesterol
- 80 mg
Brand-listed ingredients: Ciabatta, Potatoes, Zucchini, Balsamic Vinegar, Mozzarella Cheese, Italian Seasoning, Tomato, Garlic, Bacon, Shallot, Salt, Sugar, Olive Oil, Mayonnaise, Ketchup, Black Pepper.
Brand-listed allergens: Wheat, Soy, Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Pork Sausage Linguine Italiano
Per serving
1090 cal51g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 148 g
- Fat
- 29 g
- Fiber
- 11 g
- Sugar
- 19 g
- Saturated fat
- 13 g
- Sodium
- 790 mg
- Cholesterol
- 90 mg
Brand-listed ingredients: Tomato Paste, Italian Pork Sausage, Cream Cheese, Long Green Pepper, Linguine Pasta, Parmesan Cheese Block, Garlic, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Pulled Pork & Caramelized Onion Lettuce Wraps
Per serving
490 cal24g proteinNutrition & ingredients
- Carbs
- 17 g
- Fat
- 36 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 9 g
- Sodium
- 870 mg
- Cholesterol
- 80 mg
Brand-listed ingredients: Sour Cream, Baby Lettuce, Onion, Pulled Pork, Tomato, Lime, Garlic, Mexican Spice Blend, Salt, Cooking Oil, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Stuffed Crust Pepperoni Pizzas
Per serving
1240 cal60g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 132 g
- Fat
- 57 g
- Fiber
- 7 g
- Sugar
- 17 g
- Saturated fat
- 23 g
- Sodium
- 2750 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Mozzarella Cheese, Pepperoni, Pizza Dough, Marinara Sauce, Flour.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Miso Ginger Salmon Rice Bowls
Per serving
890 cal35g proteinNutrition & ingredients
- Carbs
- 75 g
- Fat
- 46 g
- Fiber
- 2 g
- Sugar
- 8 g
- Saturated fat
- 10 g
- Sodium
- 810 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Rice Wine Vinegar, Mini Cucumber, Sesame Seeds, Sriracha, White Rice, Miso Ginger Dressing, Salmon, Salt, Sugar, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Sesame, Soy, Fish, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Creamy Chicken Penne al Limone with Asparagus
Per serving
670 cal19g proteinNutrition & ingredients
- Carbs
- 82 g
- Fat
- 27 g
- Fiber
- 8 g
- Sugar
- 12 g
- Saturated fat
- 14 g
- Sodium
- 700 mg
- Cholesterol
- 70 mg
Brand-listed ingredients: Veggie Stock Concentrate, Cream Cheese, Asparagus, Cream Sauce Base, Lemon, Penne Pasta, Monterey Jack Cheese, Garlic, Garlic Powder, Shallot, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Veggie Supreme Pizzas
Per serving
910 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 139 g
- Fat
- 27 g
- Fiber
- 9 g
- Sugar
- 22 g
- Saturated fat
- 8 g
- Sodium
- 1520 mg
- Cholesterol
- 40 mg
Brand-listed ingredients: Green Bell Pepper, Red Onion, Mozzarella Cheese, Pizza Dough, Tomato, Marinara Sauce, Button Mushrooms, Olive Oil, Flour.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Oct 19, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with EveryPlate before ordering.
Your EveryPlate guide
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Brand review (1)
Cancellation guide (1)
More brand guides (3)
Compare with other brands (12)
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Menu questions
How often is this page checked?
We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.
How many EveryPlate entries are in this catalog?
EveryPlate: 40 dishes and 88 recipes counting protein options in this saved catalog. The recipes include 1 entries labeled vegetarian and 0 labeled keto. Verify exact ingredients and current brand information.
Does EveryPlate have vegetarian options?
EveryPlate: 1 entries carry vegetarian or vegan labels in this catalog. Check the exact recipe ingredients and current brand information.
Does EveryPlate have keto meals?
EveryPlate: 0 entries carry keto labels in this catalog. Check the exact recipe and current brand information.
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