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Egg & Tomato Scramble with Chicken Sausage Hash

Egg & Tomato Scramble with Chicken Sausage Hash
BistroMDBreakfasts

Scrambled eggs with roasted tomatoes and spinach served with chicken sausage hash and a chocolate chip scone on the side.

✓ Available this week · Sep 7 to Sep 13, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories340
Total Fat17g
Total Carbohydrate24g
Dietary Fiber3g
Protein22g
Sodium380mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Breakfasts that ranks in the 7th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Breakfasts lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 1,474 meals
Protein density
6.5g /100cal
More protein per calorie than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Dairy✓ All Gluten✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Egg & Tomato Scramble with Chicken Sausage Hash
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Scrambled eggs with roasted tomatoes and spinach served with chicken sausage hash and a chocolate chip scone on the side.

Price: $0.00 · Category: Breakfasts

View Egg & Tomato Scramble with Chicken Sausage Hash on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
BistroMDEgg & Tomato Scramble with Chicken Sausage HashThis meal34022g24gno datano data
BistroMDCanadian Bacon and Swiss Omelet ›✓ 27022g✓ 23gno datano data
TrifectaBasil Pesto Egg Scramble ›38022g28g$13.99$0.64
TrifectaEgg Bites & Roasted Red Pepper Sauce ›51022g38g$13.99$0.64
❓ Frequently asked questions
How many calories are in Egg & Tomato Scramble with Chicken Sausage Hash?+
Egg & Tomato Scramble with Chicken Sausage Hash has 340 calories per serving, with 22g protein, 24g carbs, 17g fat.
Is Egg & Tomato Scramble with Chicken Sausage Hash high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
Does Egg & Tomato Scramble with Chicken Sausage Hash list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Egg & Tomato Scramble with Chicken Sausage Hash cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Egg & Tomato Scramble with Chicken Sausage Hash work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,536 of 6,703

More protein than 16% of meals

16%

Within BistroMD

#94 of 175

More protein than 45% of BistroMD meals

45%

Updated as the catalog grows. Meals without reported protein are excluded.

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