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Jamaican Inspired Stew

Jamaican Inspired Stew
BistroMDLunches

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat.

✓ Available this week · Sep 7 to Sep 13, 2026
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✓ Under 500 cal
Nutrition Facts
Calories250
Total Fat9.0g
Total Carbohydrate33.0g
Dietary Fiber7.0g
Protein9.0g
Sodium550.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
Lunches that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lunches lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
3.6g /100cal
More protein per calorie than 15% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Jamaican Inspired Stew
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Price: $0.00 · Category: Lunches

View Jamaican Inspired Stew on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Jamaican Inspired Stew?+
Jamaican Inspired Stew has 250 calories per serving, with 9g protein, 33g carbs, 9g fat.
Is Jamaican Inspired Stew high in protein?+
It has 9g of protein per serving, moderate rather than high protein.
Does Jamaican Inspired Stew list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Jamaican Inspired Stew cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Jamaican Inspired Stew work for?+
Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

9 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,451 of 6,703

More protein than 3% of meals

3%

Within BistroMD

#158 of 175

More protein than 5% of BistroMD meals

5%

Updated as the catalog grows. Meals without reported protein are excluded.

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