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Tropical Greens Protein

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Tropical Greens Protein
Daily HarvestSmoothie
✓ Brand listing checked 2026-10-19
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories230
Total Fat7.0g
Total Carbohydrate21.0g
Dietary Fiber3.0g
Protein20.0g
Sodium180.0mg
Per serving, as packaged by Daily Harvest. Saturated fat: 1g · Sugars: 15g · Cholesterol: 0mg. Brand source checked 2026-10-19.
See it at Daily Harvest →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A budget friendly smoothie that 12% heavier than the average smoothie meal and ranks in the 12th percentile for protein.
Value4/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Lower carb plans✓ Smoothie lovers
✋ Skip if
✕ You want big protein numbers
See it at Daily Harvest →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
8.7g /100cal
More protein per calorie than 93% of meals
Protein value
$0.40 /g protein
At $7.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Smoothie average
12% heavier
This230
Avg206
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Tropical Greens Protein
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Smoothie

Dietary & Lifestyle

BreakfastCreamyDTC2FreshFruityGreensLightOrganicPRODUCTTYPE_DHSKURefreshingSnack

→ View on Tropical Greens Protein

About Daily Harvest

Daily Harvest makes 100% plant-based, chef-crafted smoothies, harvest bowls, soups, and flatbreads from real, whole fruits and vegetables, ready to blend, heat, or eat from the cup.

Read our Daily Harvest review

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Daily Harvest
Tropical Greens Protein

Daily Harvest's Tropical Greens Protein, Smoothie. Ingredients and nutrition info. makes Tropical Greens Protein one of the Smoothie options in Daily Harvest's rotating weekly lineup.

Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another. [1]

Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.

🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

Tropical Greens Protein is a Daily Harvest meal

Daily Harvest delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Tropical Greens Protein?

Tropical Greens Protein is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.

Is Tropical Greens Protein breakfast?

Tropical Greens Protein is tagged as Breakfast, Creamy, DTC2, Fresh on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Daily HarvestTropical Greens ProteinThis meal230✓ 20g✓ 21g✓ $7.99✓ $0.40
Daily HarvestStrawberry Banana Protein ›230✓ 20g28g✓ $7.99✓ $0.40
Splendid SpoonStrawberry Chocolate Smoothie ›✓ 18010g25g$9.99$1.00
Splendid SpoonBlue Majik Smoothie ›2309g24g$9.99$1.11
⭐ Tropical Greens Protein has the most protein, the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,293 of 9,379

More protein than 10% of meals

10%

Within Daily Harvest

#1 of 48

More protein than 88% of Daily Harvest meals

88%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

  • organic pineapple
  • organic mango
  • organic spinach
  • organic pea protein
  • organic hemp seeds

Ingredient source checked 2026-10-25: Tropical Green High Protein Green Smoothie | Daily Harvest. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

organic pineapple, organic mango, organic spinach, organic pea protein, organic hemp seeds Please refer to the product label for the most accurate nutrition, ingredient, and allergen information. Facility warning: Our food is made in a facility that processes dairy, nuts, soy, and gluten.

A separate allergen statement was not verified in this ingredient update. Check your current package.

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