Trifecta Performance Double Protein Bowl
TrifectaProtein Build
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories570
Total Fat7g
Total Carbohydrate72g
Dietary Fiber4g
Protein55g
Sodium620mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A mid priced protein build that ranks in the 90th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Protein Build lovers✋ Skip if
✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More total protein than 90% of 1,474 meals
Protein density
9.6g /100cal
More protein per calorie than 99% of meals
Protein value
$0.25 /g protein
At $13.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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→ View on Trifecta Performance Double Protein Bowl
About Trifecta
Macro-balanced and chef-prepared, Trifecta meals are fully cooked from USDA organic ingredients, with Keto, Paleo, Vegan, and Whole30 options for active eaters.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| TrifectaTrifecta Performance Double Protein BowlThis meal | ✓ 570 | 55g | ✓ 72g | $13.99 | $0.25 |
| TrifectaHoney Mustard Chicken › | 730 | ✓ 61g | 77g | $13.99 | $0.23 |
| HelloFreshMushroom ’n’ Swiss Burgers › | 1180 | 55g | 75g | $9.00 | $0.16 |
| HelloFreshBlue Plate Special Chicken Dinner Bar › | 940 | 55g | 76g | $9.00 | $0.16 |
| DinnerlyRigatoni & Chicken Meatballs › | 800 | 55g | 90g | ✓ $4.00 | ✓ $0.07 |
| Blue ApronRoasted Romesco Chicken Sandwiches › | 820 | 55g | no data | no data | no data |
| Blue ApronCheesy Garlic Chicken › | 820 | 55g | no data | no data | no data |
| CookUnityChicken Francese › | 910 | 55g | 73g | $11.49 | $0.21 |
⭐ Trifecta Performance Double Protein Bowl has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
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MealFan database
Protein ranking
55 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#408 of 6,703
More protein than 93% of meals
Within Trifecta
#2 of 122
More protein than 98% of Trifecta meals
Updated as the catalog grows. Meals without reported protein are excluded.
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